Better Movement Starts at the Ground
Get my free Foot Activation Sequence and start walking, breathing, and standing with less strain — and more support.
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Your feet aren’t just there to hold you up.
They’re talking to your spine, your breath, your pelvic floor — and your nervous system. When they’re stiff or disconnected, your whole body feels it.
This free 5-minute sequence helps you:
Reconnect with your body from the ground up
Improve walking mechanics and reduce tension
Wake up your nervous system (without overstimulating it)
Prime your body for breathwork, core engagement, and calm
What clients have to say....
"I recommend her very highly and without any reservation."
Barb is a very attentive listener and encourages you to see your situation from a different perspective. Her professionalism and integrity are unquestionable. I recommend her very highly and without any reservation.
• Ingrid
"I’m not as hesitant to try things"
Since working with Barb, I’m more comfortable with more movements and I’m not as hesitant to try things. And for most things, they don’t hurt!!
• Faith
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We are always happy to answer your questions!
You can reach us at [email protected]
Click here to book a call.
Visit us at barbgoodwinwellness.com
RR #4, Almonte Ontario Canada